8 Muscle Building Diet Essentials - For the Best Recovery and Growth

Building muscle is all about having a great workout plan and an even better diet plan. Your muscles grow out of the gym, they need a great diet to give them the nutrients and energy they need to fully recover and grow optimally. It can be hard figuring out the best foods to
eat for muscle growth, this article will reveal the 8 best muscle building diet essentials.

Eggs

Eggs are one of the highest quality sources of protein you can eat, they are know as a super food for the high amounts of nutrients found in the yolk. The healthy cholesterol in the yolk will increase your testosterone levels, as testosterone is derived from cholesterol.

Beef

Beef contains high sources of protein and essential nutrients. It is similar to that of human muscle tissue and is absorbed and converted to muscle mass quickly. Beef contains good amounts of saturated fats which will help increase your anabolic hormone levels.

Fish

Fish is an excellent source of healthy fatty acids, not to mention a great source of protein too. The fatty acids, especially omega 3 will elevate your energy levels and testosterone.

Fish oils

As many people find it hard eating lots of fatty fish every day it is good to supplement with some fish oils. Cod liver oil or omega 3 tablets are great for making sure you have sufficient amounts of fatty acids in your diet for overall health and increased muscle mass gains.

Fruits

We all know how important fruit is in the diet. It will give your body plenty of vitamins and healthy fiber. Allowing your body to run all of its processes to the optimum levels.

Vegetables

Again vegetables are a vital food you should eat to reap the health benefits. Their high nutrient content will give your body the boost it needs to pack on large amounts of muscle mass in the shortest time possible. The fiber will help to digest all the protein you will be eating.

Olive oil

Olive oil is a source of mono-unsaturated fats, giving your energy and healthy fat soluble vitamins. Add olive oil to your meals and shakes for increased calories and hormonal benefits.

Nuts

Nuts are a great source of vitamins and minerals, plus they contain healthy fats. Eat nuts between meals and add almond butter to your shakes for a calorie boost.

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