About Me

Hi,
    
       I'm Abdelali KHMISSOU nicknamed as Abdel Maya, a simple guy, a student and computer network technician. im training Taekwondo since 1997 to now ,i have second degree a black belt ...

i was fat boy ,love cockies and candy's hhh ...i hate people because of their embarrassing words ,i hated my body .So i decided to enter the Gym and eat healthy food ,diets ....

Thanks god now i have nice body and im still training to keep my self good
 
So thats my story i hope to help you with this blog to burn fat with diets ,exercices and videos.

Enjoy :)

Abdel Maya