Shirataki Noodles - Are They A Super Food?
You may have heard of shirataki noodles, but are they really good
for you? Are they a miracle or super food or should they be avoided?
What are the potential health benefits of shirataki noodles? What are
the potential dangers?
Foods Allowed on the Sonoma Diet
The Sonoma diet is based on the assumption that people should eat
the right types of products and in the right amounts. Dieters should
avoid foods that are high in saturated fat and contain added sugar and
white flour. The diet was created by Connie Guttersen and incorporates
10 power foods. Dieters can eat whole grains, extra virgin olive oil,
tomatoes, and spinach. Bell peppers, broccoli, and almonds are also
power foods. You can have fruits such as grapes, strawberries, and
blueberries.
Eat Thai to Stay Healthy and Keep Slim
People often ask me why so many Thais remain thin despite our very
obvious passion for food. In fact, this used to puzzle me, too, until I
started researching and writing my books on Thai cooking. The answer is
now clear: it's the ingredients, it's the preparation, it's the way we
cook, and it's the way we eat. Let me explain!
Pure and Quality Oils to Keep You Fit
Cooking and frying requires quality oils to keep us fit and
healthy. They are use for both vegetarian and non-vegetarian cuisines.
Use oil in cooking to a minimum and stay healthy.
What Makes The Healthiest Energy Drink
The popularity of energy drinks has increased tremendously over the
years especially among children and teenagers. The consumption of
energy drinks has been castigated by the media and most parents are
worried about their safety. One of the main ingredients in most energy
drinks is caffeine, which is associated with many negative health
effects.
The Facts About Energy Drinks
People hardly know any facts about energy drinks as the hype and
fictitious information has made it impossible to know what they really
are. Considering that energy drinks are becoming popular, it is very
important to separate myths from the truth. Outlined are true facts
about energy drinks that everyone must know.
Fun and Healthy Recipes for Kids With Type 2 Diabetes
Diabetes is one of the most common chronic diseases in the world
today. Research shows that diabetes has affected more than 300 million
people all over the world. Every day, more and more people are being
diagnosed with this disease and a rise among children being diagnosed
with diabetes is definitely very alarming.
Costa Rican Food: Gallo Pinto, Anyone?
If you regularly dine out in New York, Paris, or Barcelona, well...
you're lucky. But for simple local cuisine, Costa Rican food is
unbelievably delicious and friendly priced.
How to Be Healthy While Dining at a Restaurant
There are many different restaurants serving unique specialties. If
you recently find yourself conscious about the foods you eat, and are
afraid that eating at a restaurant might make you fat or unhealthy, here
is a guide that will help keep yourself healthy while dining at your
favorite, or at a new, restaurant.
Ideal Diet to Lose Weight
Many people have this misconception that in order to lower their
cholesterol, they have to follow strict diet programs and take drugs or
supplements. However, drastic dieting is not a good way to lower your
cholesterol; in fact you are only endangering your body instead of
helping it. Aside from that too much dependence on drugs or prescription
will only lead to more years of being dependent on drugs and food
supplements.
War on Salt
Salt come in various chemical combinations and has been know for
its healing properties for centuries. How are you using salt properly in
your everyday diet.
Short Overview of the Most Popular Fruits for Smoothies
Smoothies are our generation's unique dish: an incredibly tasty
one, and yet very easy to create too. For this reason why we've fallen
deeply in love with them. But what are the right fruits to use when
preparing a smoothie? And why those? Read this brief overview of three
most popular fruits used for smoothies!
Maintaining A Healthy Diet While At Work
One of the problems that many of us face when we work for a living
is the fact that it can be quite difficult to eat healthily through the
day. As a matter of fact, we may find that we are simply grabbing
something as quick as possible from vending machines or candy machines
that may be at our place of business. Quite obviously, this is not going
to result in our having the optimum health that we would desire and it
can actually cause problems in the long run that are difficult to
control.
Diet Soda Dangers: Is It True Diet Soda Can Be Dangerous?
Is Diet Soda harmful to your health? This article looks into reasons for avoiding diet soda.
Good Low Carb Foods
There are many foods that can be used for meals, in recipes or for
snacks, when you're trying to maintain a low carb diet. Consuming a
variety of foods that are naturally low in carbohydrates will allow you
to eat a healthy diet that's tasty and also good for you.
Healthy Foods
The basis of all good nutrition programmes is healthy eating. This
article will outline what constitutes a healthy foods for you to
implement into a healthy eating programme.
Greek Yogurt and Your Digestion
Wait... Greek Yogurt can help with my digestion? Yes!
What Is the Difference Between Centrifugal and Masticating Juicers?
Juicing has risen in popularity in recent years with an increase in
concern over health. Drinking fruit or vegetable juice is a great and
convenient way of increasing your nutrient intake. Juice can be part of a
weight loss diet and it also claimed by many people that it helps to
combat a large range of diseases and health conditions.
Some Liquid Diet Recipes
You can go on a liquid diet for many reasons. It may be for
shedding some weight or detoxifying your body, because of functional
problems in your digestive system such as difficulty in digesting solid
food, etc. You may sometimes be advised to go on a liquid diet before or
after a surgery.
Mushrooms - The Superb Fungi For Weight Loss and Good Health
Mushrooms are simple fungi that are loaded with health benefits.
These contain lots of water making them very low in calorie content.
Because of the minimal calories, they are very ideal for people under
weight loss regimen. These foods are full of nutrients that are helpful
in keeping various illnesses at bay.
Gluten Free Catering
Gluten is a protein composite found in food items that are
processed using wheat and other related grain species such as barley and
rye. Although many of us are not gluten intolerant and also the
possibility those who are gluten intolerant may not be aware of it.
Low GI Healthy Food
It is a famous saying that 'we are what we eat' and it is needless
to say that while we try to satisfy our hunger and taste buds we should
also be cautious about our health when we select what we eat. The
Glycemic Index otherwise known as GI is one of the vital indicators that
should be considered by us when we select food items in our daily
lives. It measures the blood sugar levels that increase in our body by
consumption of different food items that contain different kinds of
carbohydrates.
Introducing Bok Choy - An Easy to Prepare, Low Cal, Filling Veggie
What more could you possibly want from a vegetable than what bok
choy provides? Don't let the Asian name scare you away. If you can cook
with celery, you know all you need to know to include low calorie bok
choy in your diet.
The 101 Of Celiac Disease
Heard the words 'gluten-free' thrown around in restaurants, schools
and mother's groups, and wondering what it's all about? Well you've
come to the right place. In a society where gluten allergies are
prevalent, it's essential that everybody understands exactly what it
means to have celiac disease - if your child has it, you need to
identify it early.
Top 7 Energy Boosting Foods
A fast-faced lifestyle is very tiring and undeniably most people
are into it. It is actually a must for every individual with a
fast-faced lifestyle to stay awake when needed particularly in attending
to their daily job. However, there will surely time that your body
becomes tired and you may not be able to stay energized the whole day.
Things You Can and Can't Eat On A Gluten-Free Diet
Finding out you suffer from a gluten allergy can be a frustrating
time in your life - especially if food is one of your passions. You
probably think you'll be destined for a life of boring and plain foods
that leave your taste buds depressed, and a stressful road ahead that
sees you struggling to separate the 'good' foods from the 'bad'.
My Juice Fasting Tips
Juice fasting is beneficial in achieving weight loss and detoxing
your body, you will feel better and also lose those cravings for junk
food. If you are new to juice fasting, you should know that the process
is not an easy one. But with the proper amount of preparation and the
tips I will share with you you'll get a jump start on starting a
successful juice fast.
Amplifying Your Drive To Work Out For A Healthy You
Motivation is the external and internal aspects that could produce
energy and desire in many individuals who are continuously engrossed in
or devoted to a subject, role or career. Exerting themselves and being
persistent are just some of the effort to attain their purpose. It is
also the production of interaction with unconscious and conscious
reasons like passion or desire, the incentive or return of the purpose,
and the anticipation of the person and his importance to other people.
In everyone of your endeavours and interests you have to be motivated to
reach your goal.
There's Something Fishy About Fish!
Eating fish is one of the best ways to provide your body with
protein and antioxidants but there are precautions to be taken. Discover
for yourself what's so fishy about fish.
Prompt And Effective Diet Foods That Help You Lose Weight
Health care providers have created various combinations of foods
that help you lose weight. A lot of these diets have been proven to be
effective by those who have followed them. It is a must for everyone to
have a balanced, healthy and nutritious diet.
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