Burn fat and build muscle mass at the same time is definitely
possible if you know how. Think about most information you can read is
only good for fat loss or muscle building but very little sources do
tell you how to actually achieve both. In this article I will show you
how you can become both huge
and ripped. Oh and these methods do work without using steroids, anabolic or other dangerous drugs.
Eat less calories in the week and more in the weekends If you want to lose fat fast you will have to create a calorie deficit. You can have the best nutrition programme in the world if you do not create a calorie deficit it is impossible to lose fat. Consume approximately 500 calories less then your body burns. However if you would do this every day your metabolism would slow down and it wouldn't be effective. Therefore over the weekends increase your calories by 700 over the maintenance amount.
Do weight training exercises Lifting weights is by far the best exercise to burn fat and build muscle at the same time. Do not make the mistake to first lose your body fat with cardio and only do weight training if you are only lean. If you do to much cardio you will lose fat but also an equal amount of muscle mass. The end result will be a smaller version of yourself with a lower metabolism.
Eat smaller and more frequent Do not follow crash diets because they will only slow down your metabolism. It is recommended to eat 4 to 6 small but balanced meals during the day. With balanced I mean that all your meals have to contain all of the macronutrients in a specific ratio.
How much macronutrients you really need Obviously metabolism differs a little bit from person to person but here is how much macronutrients you really need to become huge and ripped. Get 40 -45% carbs, 40-35% Protein and no more than 20% fats, this is really the best way to go. This ratio creates a hormonal environment that leads to muscle growth and fat loss.
Go to bed early I guess you may have heard this before but getting enough sleep will gives you more benefits then just appearing fit in the gym. Lack of sleep increases your hormone cortisol. This is hormone that burns muscle and stores fat. It also decrease your testosterone levels. This need to be high if you want your muscle building/fat loss processes going at full speed.
and ripped. Oh and these methods do work without using steroids, anabolic or other dangerous drugs.
Eat less calories in the week and more in the weekends If you want to lose fat fast you will have to create a calorie deficit. You can have the best nutrition programme in the world if you do not create a calorie deficit it is impossible to lose fat. Consume approximately 500 calories less then your body burns. However if you would do this every day your metabolism would slow down and it wouldn't be effective. Therefore over the weekends increase your calories by 700 over the maintenance amount.
Do weight training exercises Lifting weights is by far the best exercise to burn fat and build muscle at the same time. Do not make the mistake to first lose your body fat with cardio and only do weight training if you are only lean. If you do to much cardio you will lose fat but also an equal amount of muscle mass. The end result will be a smaller version of yourself with a lower metabolism.
Eat smaller and more frequent Do not follow crash diets because they will only slow down your metabolism. It is recommended to eat 4 to 6 small but balanced meals during the day. With balanced I mean that all your meals have to contain all of the macronutrients in a specific ratio.
How much macronutrients you really need Obviously metabolism differs a little bit from person to person but here is how much macronutrients you really need to become huge and ripped. Get 40 -45% carbs, 40-35% Protein and no more than 20% fats, this is really the best way to go. This ratio creates a hormonal environment that leads to muscle growth and fat loss.
Go to bed early I guess you may have heard this before but getting enough sleep will gives you more benefits then just appearing fit in the gym. Lack of sleep increases your hormone cortisol. This is hormone that burns muscle and stores fat. It also decrease your testosterone levels. This need to be high if you want your muscle building/fat loss processes going at full speed.
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