Fat burning women often think that their workouts need to be different to men's, but this is not the case. The routines are very similar, as the desire to burn off unwanted fat and improve cardiovascular health is the same for both sexes. For both men and women to achieve a tightly toned, healthy body, there are two main "ingredients" - effective exercise and a good diet.
I am sorry to say that there is no magic pill, and no secret way to get the fat to melt away while you sleep.
Well, in fact, there is a way for the latter, but it is not what you think.
Most people know that the more muscle you have the more fat the body burns. This is the case for both genders and so, in fact, it is true that you can burn fat while you sleep. All you need to do is build up your lean muscle mass and your body fat will burn off faster during the day when you are active and keep going at night while you sleep.
You might well ask how I can make that happen.
The good news is that you will not need to spend hours at the gym to achieve your goal, but you will need to spend some time there. If you learn how to do your workouts properly, you can increase the effectiveness of your exercises at the same time as getting a great cardio workout.
The reality is that we all need exercise, and we all need to eat well. It is how we do this, which makes the difference between a sluggish, heavy body and super toned and energetic one.
The way we go about exercising is critical to doing this. The best form of exercise is to use interval resistance training and to do this three times a week. This method confuses the body by changing and challenging it so that it is unsure of what is coming next. This makes it harder to get used to the exercise routine and so continues to build strength and muscle mass. Your workouts are then more effective and take less time than regular workouts. What you do in each set is that you work each muscle to the point of failure; therefore, one set per muscle group is all that is required. By limiting the rest period between sets, the whole session then becomes an excellent cardio workout.
It order to be able to accomplish this three times a week and to get the maximum benefit, you will need to eat properly. You would not fill your petrol tank with a low-grade fuel and still expect to get top performance from your car, so why would you expect your body to be healthy if you "tank" up on junk foods?
If you are expecting to burn fat, you will need good food and often enough to fuel your workouts, and after give your body something to burn.
Fat burning women need to know that it is not difficult to lose fat. It is all about learning the right techniques to maximize the burn and minimize time and wear and tear on the body, in
order to build a body that is toned, fit and healthy.That is a truly sexy body.
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