If you want 2011 to be the year that you lose weight then read on. These tips are certain to guarantee weight loss, especially if they are all followed together. Each advice in this article has been given by experts in the industry.
Save The Starch For the Evening: The trick to dieting is actually not cutting foods you eat but just learning when the best time to eat them are. Starch should be avoided in the day and just eating at dinner. So save the pasta, rice, bread, potatoes and cereals for the evening.
Junk Food As A Reward: If you can't resist eating junk food then try using it as a reward. You can only eat junk food after
you have exercised. This way you have burnt off a lot of the calories you are about to consume. Also exercising reduces appetite so you'll probably eat less.
Control Your Sweet Tooth: If you have a sweet tooth and can't resist deserts then this is a great tip. After a meal if you take two mouthfuls of something sweet then it is enough to ease cravings as well as sending a signal to the brain to say you have finished your meal. So instead of eating a calorie filled cake, have 2 small truffles instead.
Watch What You Drink: A lot of people don't think about what calories they are consuming when they drink. Fizzy drinks, alcohol and sugary coffee are all things to be wary off. Try cutting back on these and reach for a healthy glass of water instead.
Liquid Foods Are Best: Liquid foods take longer to digest which means they keep you feeling fuller for longer. So instead of a sandwich for lunch order a soup instead.
Avoid Cakes: If you are going to eat junk food then choose the right type. Muffins, cakes, cookies, pizza and biscuits are a definite no if you are dieting. Instead choose a chocolate bar, a burger without the bun or some sweets.
2 Litres A Day: This is the recommended daily intake for water and if you want to lose weight this is how much you should be drinking. Keeping hydrated can help keep off the feeling of hunger. It's also essential if you are exercising.
Sign Up To A Current Professional Diet Program: There are some really great diet programs available on the Internet and they are well worth checking out. They do all the hard work for you and explain everything you need to know. It has been proven that you are much more likely to succeed in losing weight if you are following a diets then if you try on your own.
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